This page is made up of different quotes to inspire you, encourage you, and motivate you.

We will be periodically adding more quotes as we find ones that fit. If you have a quote you think would be a great addition, please contact us and we will consider adding it. 


"Some of the most comforting words in the universe are 'me too'. That moment when you find out that your struggle is also someone else's struggle, that you're not alone, and that others have been down the same road."



"Mental health...is not a destination, but a process. It's about how you drive, not where you're going."

Noam Shpancer, PhD


"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

Fred Rogers


"What mental health needs is more sunlight, more candor, more unashamed conversation."

Glenn Close


"I found that with depression, one of the most important things you can realize is that you're not alone. You're not the first to go through it, you're not gonna be the last to go through it."

Dwayne "The Rock" Johnson


"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."

Lisa Olivera


"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Albus Dumbledore


"There is hope, even when your brain tells you there isn't."

John Green


"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside - remembering all the times you've felt that way."

Charles Bukowski


"Being vulnerable is actually a strength and not a weakness - that's why more mental health is such an important thing to talk about. It's the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill."

Cara Delevingne


"If you're going through hell, keep going."

Winston Churchill


"Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise the awareness. Let's let everybody know it's OK to have a mental illness and addiction problem."

Demi Lovato


"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."

Elisabeth Kübler-Ross


"We can't choose where we come from, but we can choose where we go from there."

Stephen Chbosky


"Sometimes you have to go through the storm in order to get to the rainbow."



"No matter how hard it gets, stick your chest out, keep your head up and handle it."



“Life is too short to wake up in the morning with regrets, so love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it.”

Harvey Mackay


"If you get tired, learn to rest, not to quit."



"Stop hating yourself for everything you aren't. Start loving yourself for everything you are."



"In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, don't give up.

Mental Health Notes (Motivation App)


"Give yourself some credit for the days you made it when you thought you couldn't."



"I have wanted to kill myself a hundred times, but somehow I am still in love with life."



"If you can't fly then run, if you can't run then walk, if you can't walk then crawl. But whatever you do, you have to keep moving forward."

Martin Luther King Jr.


"Your past mistakes are meant to guide you, not define you."



"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep your from growing. You get to choose."

Wayne Dyer


"Switch your mentality from 'I'm broken and helpless' to 'I'm growing and healing' and watch how fast your life changes, for the better."



"Prove them wrong."



"The bravest thing I ever did was continuing my life when I wanted to die."

Juliette Lewis


"Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better."



"This world would be a whole lot better if we just made an effort to be less horrible to one another."

Elliot Page


"Beautiful are the broken ones. The ones who carry scars and wounds from pain and hurt. The ones who manage to lift from the ashes and reborn again. Their voices become so filled with life, compassion and wisdom, that you could just lie down besides them looking at a starry sky and be sure you can reach each one of those stars. Now that I think about it, these people are Art. You need to have enough depth within you, to learn how to see them fully."

Marta Sousa Monteiro