Professional help with mental health.
I am not a psychologist, counselor, therapist, etc. I do not have any medical degrees. I have not studied mental health or psychology.
If you have the means, please seek professional medical help.
If you are feeling suicidal or need immediate help, please use the resources below.
National Suicide Prevention Line
Lifeline Crisis Chat
Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
1-800-273-8255, Press 1
The Trevor Project (for LGBT youth, friends and family members)
Self-Harm Crisis Line
Text HOME to 741741