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Professional help with mental health.

I am not a psychologist, counselor, therapist, etc. I do not have any medical degrees. I have not studied mental health or psychology. 
If you have the means, please seek professional medical help. 
If you are feeling suicidal or need immediate help, please use the resources below.

Help: Text


National Suicide Prevention Line
1-800-273-TALK (8255)

Lifeline Crisis Chat

Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
1-800-273-8255, Press 1
Text: 838255

The Trevor Project (for LGBT youth, friends and family members)

Self-Harm Crisis Line

Text HOME to 741741

Help: Text
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